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LINKU2 CHILDCARE BLOG

Great Kid Friendly Recipes: Parmesan Chicken Tenders

11/28/2016

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Sometimes it's just handy to have some quick and easy recipes up your sleeve to prepare for the kids. How about these delicious parmesan chicken tenders ...
Ingredients
· 1 1/2 ounces all-purpose flour (about 1/3 cup)
· 3 tablespoons fine-ground cornmeal
· 1 ounce Parmesan cheese, finely grated (about 1/4 cup)
· 1/2 teaspoon garlic powder
· 1/2 teaspoon onion powder
· 1/2 teaspoon black pepper
· 1/4 teaspoon salt
· 1/2 cup nonfat buttermilk
· 1 large egg, lightly beaten
· 8 chicken breast tenders (about 1 1/4 pounds)
· 1 1/2 tablespoons canola oil
· Cooking spray
 
Directions
1.   Preheat oven to 425°F. Combine all-purpose flour, cornmeal, parmesan cheese, garlic powder, onion powder, pepper, salt in a medium shallow dish.
2.   Combine buttermilk and egg in another shallow dish. Dip chicken in buttermilk mixture. Dredge chicken in flour mixture.
3.   Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
4.   Transfer chicken to a baking sheet coated with cooking spray. Bake at 425°F for 5 minutes or until chicken is done.
Picture
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  • Home
  • Childcare and Education
    • Auckland Childcare >
      • Central Auckland Childcare - Suburbs A to K
      • Central Auckland Childcare - Suburbs L to P
      • Central Auckland Childcare - Suburbs Q to Z
      • East Auckland Childcare
      • Far North Auckland Childcare
      • Hauraki Gulf Islands Childcare
      • Hibiscus Coast Childcare >
        • Fame Preschool
      • North Shore Childcare - Suburbs A to C
      • North Shore Childcare - Suburbs D to M
      • North Shore Childcare - Suburbs N to Z
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    • Manawatu-Wanganui Childcare >
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